WHAT WAIST?!

WHAT WAIST?!
 
This program is designed to help create an hourglass shape. It includes exercises that target your glutes, hamstrings, quadriceps, abs, and upper body. This program also helps anyone who has hip dips. 
 
This program includes the following: 
- Meal Plan 
- Grocery List
- Online Support Group 
- Workout Habit Tracker 
- Detailed Description on how to perform each exercise
- & more 
 
This program is NON-REFUNDABLE. Please make sure to download this program within the first 24 hours of receiving it. 
 
NO EQUIPMENT REQUIRED
 - Workouts can be done with or without equipment. If you would like to include resistance bands or dumbbells to increase the intensity, you may do so. 
 
OPTIONAL ONLINE SUPPORT GROUP (Telegram App, Facebook Group) 
- Must DM/Email for details on how to join group. 
 
WORKOUTS CAN BE COMPLETED AT HOME OR IN THE GYM
 
PRINTABLE DOCUMENT
 
You may repeat this program until you obtain your desired physique. 
 
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