30 Day ABS Program

This challenge is designed to help you achieve abdominal muscles aka ABS. 
 
THIS CHALLENGE IS FOR EVERYONE. If you're interested in losing weight, gaining weight, or toning & maintaining weight. There are various nutritional eating tips in this program. 
 
NO EQUIPMENT REQUIRED
 - Workouts can be done with or without equipment. If you would like to include resistance bands or dumbbells to increase the intensity, you may do so. 
 
ONLINE SUPPORT GROUP (Telegram App, Facebook Group) 
- Must DM/Email for details on how to join group. 
 
CAN BE DONE AT HOME OR IN THE GYM
 
DETAILED DESCRIPTIONS ON HOW TO PERFORM EACH EXERCISE 
 
MEAL PLAN, GROCERY LIST, AND NUTRITION GUIDE INCLUDED 
 
PRINTABLE DOCUMENT
 
5 WEEK CHALLENGE (30 DAYS). You may repeat this program until you obtain your desired physique. 
 
takeoversznfitness.com
Instagram: @takeoversznfitness 
Facebook: Takeoverszn Fitness